Wellness Services

Mind, body and spirit.

Find the connection here. Insight provides a wide range of services including acupuncture, massage therapy, reflexology, reiki and yoga.  Relaxation awaits!  Learn how holistic, drug-free health services can help you at our monthly Open House series.


Acupuncture and Acupressure
Acupuncture uses very fine needles to stimulate points on the body that promote healing.  Acupressure is similar but does not use needles. Both can be used to relieve pain, reduce stress, improve circulation and relieve fatigue.  Most importantly, acupuncture treatments feel great!
Because acupuncture effects the body on so many different levels, it can be used for a wide variety of issues.  The World Health Organization recognizes acupuncture as an effective mode of treatment for chronic and acute pain. It is very effective for those suffering from injuries, headaches, neck and back pain, tendonitis, sciatica, carpal tunnel syndrome, and fibromyalgia.
ASTARA Addiction Recovery Program 
Specializing in all forms of addiction, alternative and complementary approaches to depression, anxiety, phobias and ADHD. More information on ASTARA here.
Craniosacral Therapy
A light-touch, pain-relieving and healing therapy that determines weaknesses in the flow and rhythm of fluid throughout your central nervous system, and then gently works to improve them.
Energy Psychology
An integrated mind and body approach to emotional well-being. Energy Psychology is based on the principles of ancient Chinese medicine and the concept that energy flows within the human body along pathways or meridians. Disconnections along these meridians result in emotional and physical issues can be remedied via a non-invasive stimulation to the energy points, or gently tapping on the points.
Within energy psychology the following principle is found: everything in the universe is now understood to be made out of energy, including our thoughts. In our perception objects appear physical and solid, yet in reality it is all energy, thus, we are absorbing and sending energy at the same time and interacting within a sea of energy. Using this premise, energy psychology is based on an understanding of how individuals can heal themselves by increasing the flow of energy within their body and shifting to thoughts that build and attract positive energy.
Guided Visual Imagery
Using your imagination to heal. Used by Olympic athletes to optimize performance, also useful in relieving pain, speed healing and help the body subdue hundreds of ailments including depression, impotence allergies and asthma.
Massage & Thai Massage

A therapy in which muscles and soft tissue are manipulated to improve health and well being. Studies have proven it can relieve pain, muscle tension, joint stiffness, fatigue and depression, as well as assist in recovery from injuries and surgeries.

Thai massage involves stretching and deep massage simultaneously. This form of bodywork is usually performed on a matted floor and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage.
Meditation Classes
Any method of quieting the mind and direct your concentration to the healing element and self remembering. Useful for deep rest, lowering of stress chemicals, decreased blood pressure, improved air flow, younger biological age, decreased cholesterol levels and much more. For information on our weekly Mindful Meditation group, click here. 
Myofascial Release Therapy
John F. Barnes Myofascial Rlease Approach@ is a safe and very effective hands-on technique that involves applyiing gentle sustained pressure into the myfascial connective tissue restrictions to elininate pain and restore motion.  We treat the cause of the problem to eliminate the symptoms, inorder to make permanent structural changes to help you return to a pain free and active lifestyle.
Naturopathy is a method of integrative medicine based on the healing powers of nature.  Naturopathic doctors adapt various healing modalities to the needs of individuals, using methods that are effective, natural and, when properly administered, safe for both chronic and acute conditions.
Parent Education Programs
INSIGHT offers parent education programs to support parents in their vital and difficult role and most difficult task. For more information on parenting workshops, click here.
Reiki relies on the ancient belief in the life force energy, called chi that flows in the body along meridians. It is an effective method to treat physical and emotional issues and like massage, it has been proven to be helpful for special needs. The Reiki practitioner serves as a channel with their hands on or just above the client, infusing them with a positive flow of energy. Clients report varied positive results including a decrease in sensory sensitivities, increased communication and attention span. (Reiki is prounounced ray-key.)
Tae Kwon Do -  TKD Fun Fusion
Created by INSIGHT Founder/Director, Michelle Martin, TKD Fun Fusion is a combination of psychology, Pilates, Brain Gymâ„¢ and martial arts that has both physically and psychologically therapeutic benefits. Because martial arts is both aerobic and anaerobic and a total all over body exercise, enhancing neuro-integration, it can be a very efficient way to make gains in many areas of wellness, including concentration, balance, self control and cardiovascular stamina, muscle strength, flexibility and core strength. Click here for more information on the benefits of TKD.
Yoga Therapy
A set of physical practices that include gentle stretches, breathing practices and progressive deep relaxation. Benefits include increased stamina, decreased stiffness and lethargy. Yoga helps regulate endocrine function, increases mobility, calmness, increases energy, and self -confidence. Yoga class schedule information.