Mindfulness Meditation


Melt your stress

Come and discover your personal style of meditation! Explore various practices of relaxation, concentration and breath work to discover the methods that work best for you. 
An ongoing, weekly program to help you relax and live in the moment.
Led by Marilyn Wise
Fridays from 12:15 - 1:15 pm - All welcome
$15 drop in payable to the instructor
Learn the techniques of mindfulness and meditation to quiet your inner world and bring more peace into your day. Research has proved that mindfulness practice improves numerous psychological conditions such as insomnia, anxiety, phobias, eating disorders, addictions. Participants will experience a variety of powerful mindfulness meditation techniques and guided imagery.  
This is a drop-in class. First session is always free.
Beginner class:  $15 drop-in or get 8 sessions for $99.