Simple solutions to bring harmony back into your life

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216.765.4470
25901 Emery Road, #112
Warrensville Hts., Ohio

Mindfulness Meditation

 

Melt your stress

Come and discover your personal style of meditation! Explore various practices of relaxation, concentration and breath work to discover the methods that work best for you. 
 
An ongoing, weekly program to help you relax and live in the moment.
Led by Marilyn Wise and Todd Corbin. 
 
Fridays from 12:15 - 1:15 pm - Beginner
Fridays from 1:30 - 2:45 pm - Advanced
 
 
Learn the techniques of mindfulness and meditation to quiet your inner world and bring more peace into your day. Research has proved that mindfulness practice improves numerous psychological conditions such as insomnia, anxiety, phobias, eating disorders, addictions. Participants will experience a variety of powerful mindfulness meditation techniques and guided imagery.  
 
This is a drop-in class. First session is always free.
Beginner class:  $15 drop-in or get 8 sessions for $99.
Advanced class:  $20 drop-in or 8 sessions for $139
 
 
 

Insight Learning & Wellness provides physical and mental wellness services to adults and children. Founded by School Psychologist Michelle Martin, Ed.S., Insight offers psychological services, evaluations, individual and family therapy. The range of wellness services at Insight includes acupuncture, craniosacral therapy, neurofeedback, homeopathy/naturopathy, massage, reiki, yoga and more.

Insight also has Tae Kwon Do classes for children and adults, as well as parenting classes and summer wellness camps for children.

Insight provides solutions and help for academic struggles and learning disabilities, anxiety, stress, depression, ADHD, addictions, autism, OCD, sleep disorders, Aspergers, dyslexia, Tourette's Syndrome and other conditions.

Serving families in Cleveland, Beachwood, Chagrin Falls, Hudson, Mayfield, Shaker Heights, Solon, Twinsburg and surrounding comminities throughout northeast Ohio.