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216.765.4470
25901 Emery Road, #112
Warrensville Hts., Ohio

Yoga - Tai Chi - Meditation/Mindfulness Schedule

Class Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

 

 

 

 

 

 

 

 

 7 - 8:15 pm -   Kundalini Yoga

 

  

 

 

 

 

 

 7:30 - 8:30 pm

 Tai Chi for   Health  

 

 

 

 

 

 6:45 - 8 pm -   Yoga of Now 

 11 - 12 pm - Yoga Journey Inward

 

12:15-1:15 pm - Mindfulness/Meditation

 

 

 

 

 

 

 

 

    

 

 

 

 

 

 

 

 

 

 

 

 

Class Descriptions

Heart Centered Yoga - Tai Chi- Meditation/Mindfulness 

Join us for gentle Yoga, Meditation and Tai Chi in a warm, friendly environment.  Our teachers provide a thoughtful blend of Heart ­Centered movement and meditation. 

Smaller classes ­- Non­competitive ­- All inclusive ­- All ability levels

All yoga classes drop-in: $15/class or purchase an 8 class pass for $99;
Students, Seniors, Veterans $10 drop in

 

Flow - Yoga of Now - Satya Shulman, MS CYT-200  (Thursdays 6:45 pm)

This class inspires “meditation-in-motion” by breath coordinated with movement, creative sequences, pranayama and guided meditation (Yoga Nidra). Students are encouraged to honor the wisdom of their bodies by working around their limits. Satya emphasizes the proper breath and alignment as well as the inner, spiritual dimensions of yoga practice.

Yin Yoga  - Kashmere Wimbush, CYT 200 (TBD)
Yin Yoga is a quiet and simple practice, targeting the deepest tissues of the body, our connective tissues — ligaments, joints, and the deep fascia networks of the body.  Props are used to create as little effort while holding poses, allowing joints and fascia to release.  Join Kashmere for this time to slow down and create a space for stillness and deep nurturing to release stored emotions, feelings and sensations.  Kashmere includes a breathing practice,short meditation, yoga assists and reiki.

Kundalini Yoga - Lizbeth Wolfe, E-RYT 500, RPYT, BFA (Tuesdays 7 pm)
Every Kundalini class includes a dynamic blend of exercisesbreath techniquesmantra, mudraeye focusmusicdeep relaxation, and meditation. Through practice you’ll learn the art of relaxation, self-healing, and develop an enhanced awareness of mind, body, and spirit. 

 

Restorative - Lee Schroeder, RYT or Kashmere Wimbush, CYT, Connie Powell, RYT

Restorative yoga is a quiet time to recharge and nourish the body while balancing the nervous system, boosting the immune system and reducing stress.  Using focused breathing we will connect with the calm quiet center deep rooted in all of us. Multiple props are used to support and help activate relaxation. This is the perfect way to start a new week!

Wellness Yoga (Chair) - TBD

This is an all-inclusive yoga class for students seeking a gentle class, incorporating mindfulness meditation and body awareness. Connie offers modifications with props for her student for increased flexibility.

Yoga-Inward Journey- Fridays, 11 am - 12:00 pm

A balanced yoga class for students of all levels who want a deeper and more expansive experience of yoga.  Tina creates a space for healing and personal growth through the teachings of yoga.

 

Tai Chi - on going -  drop ins welcome!  Drop in $15.00 or purchase 8 classes $99
Tai Chi is a graceful form of exercise.  It invovles a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai chi hleps reduce stress and anxiety, improves and maintains balalnce, coordination, flexibility and strength.  Class meets 7:30-8:30 pm

Mindfulness/Meditation
Mindfulness means giving full attention to the present moment without judgment. It is both a practice and a way of life.  Support your own meditation practice with the support of these groups.
Drop in:  Fridays 12:15-1:15 pm - Marilyn Wise
Drop in:  Sundays ON HOLD -  Sara Stein, LISW, CST

 

Yoga Series:

MFR Yoga (Myofascial Release) 4-week series - call for dates

Join Mary Goldstein, CYT 200for these MFR Sessions which blend yoga with the John F. Barnes approach to Myofascial Release.  Experience a powerful self-treatment tool that can help ease pain, stiffness, stress and anxiety by bringing your body/mind/spirit into balance.  No experience necessary.  $60 - must sign up for the series, no drop ins.  

 

Teen EMPOWERME Yoga - 6 week Series - call for dates

Megan Davis, CYT, LISW-S - This class is designed to meet the unique needs of teens.  A flowing physical practice will empower students to build strength and self confidence. Mindfulness and breathing exercises will be introduced as tools to manage anxiety and reduce stress. Classes may include journaling, art or other thoughtful activities to deepen self awareness and create space for self expression.  
6-weeks $75.00 or $15 drop in

Prenatal Yoga - Call for dates 

Lizbeth Wolfe, E-RYT 500, RPYT, BFA -  Using breath, movement and mindfulness, participants are taught techniques to ease discomforts of pregnancy while preparing physically and emotionally for labor and motherhood.  6-weeks $75 or drop in $15

Family Yoga 
Lee Schroeder, EYT - You and your child will practice fun Yoga movements and learn simple partner poses to help children cultivate body awareness and coordination. They will also learn breathing techniques and skills for self-calming and stress relief. Our goal is to develop strong minds and bodies and keep the spirit bright!  For ages 4 to 18!

 

 

Preschool and Kids Yoga Classes Starting Spring 2017 - Call dates

Children learn and process their world through play. Our Kids Yoga classes are fun and engaging. Students explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and stress management.

 


New
Yoga Plus for Special Kids!

Designed for Autism Spectrum Children
 

Insight now offers Yoga classes for individuals with high functioning Autism or Asperger's.

Please call us if you are interested in this 4-week series for your child.   

 

Must pre-register.
Questions and registration: call Michelle Martin, 216-765-4470 


This class is intended for high functioning individuals to promote balance, flexibility, strength and to stabilize moods and promote an inner calm.  Emphasis on the breath/mindfulness; develops self-regulation and focus and includes encouragement of social skill development.

Classes include specialized instruction by YEAS (Yoga Education for Autistic Spectrum) certified instructors.     

Call 216.765.4470 for more details.

 

 

 

Special thanks to YogaAccessories.com for donating materials for our classes!

 

 

Insight Learning & Wellness provides physical and mental wellness services to adults and children. Founded by School Psychologist Michelle Martin, Ed.S., Insight offers psychological services, evaluations, individual and family therapy. The range of wellness services at Insight includes acupuncture, craniosacral therapy, neurofeedback, homeopathy/naturopathy, massage, reiki, yoga and more.

Insight also has Tae Kwon Do classes for children and adults, as well as parenting classes and summer wellness camps for children.

Insight provides solutions and help for academic struggles and learning disabilities, anxiety, stress, depression, ADHD, addictions, autism, OCD, sleep disorders, Aspergers, dyslexia, Tourette's Syndrome and other conditions.

Serving families in Cleveland, Beachwood, Chagrin Falls, Hudson, Mayfield, Shaker Heights, Solon, Twinsburg and surrounding comminities throughout northeast Ohio.