Simple solutions to bring harmony back into your life

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216.765.4470
25901 Emery Road, #112
Warrensville Hts., Ohio

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Conditions we help

Insight offers a range of therapies and treatments for:

  • ADHD
  • Addictions
  • Anxiety
  • Aspergers
  • Autism
  • Depression
  • Downes Syndrome
  • Dyslexia
  • Learning Disabilities
  • OCD
  • Sleep Disorders
  • Stress
  • Tourette's Syndrome

Questions

Insight Learning & Wellness Center
P: 216-765-4470
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Classes & Events

 

 

Classes range from life coaching to parenting to nutrition.

Many classes are free! Sign up for our email news and we’ll keep you posted. To register for a class below, call 216.765.4470. For the Tae Kwon Do Class Schedule, click here

INSIGHTS into WELLNESS 

Events feature an educational topic within holistic health. Enjoy healthy refreshments and meet practitioners.

* * * Healthy refreshments provided will be served!

Next Open House Soon- We hope you can join us!


 

Heart Centered Yoga - Tai Chi - Meditation

We offer gentle Yoga and Meditation in a warm, friendly environment.  Our teachers provide a thoughtful blend of Heart-Centered movement and meditation.

 Smaller classes - Non-competitive - All inclusive - All ability levels
Drop in $15.00;  8 class pass $99
New Student Special - 30 day unlimited class pass ONLY $60.00
RSVP 216-765-4470 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Kundalini Yoga Series

Tuesdays, through June 27th, 7 - 8:15 pm

All are welcome, no experience necessary. Wear comfortable clothes.                          

Call to reserve your spot  -  216-765-4470 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

For more about Kundalini yoga, click on the link below to watch an informative video interview;

https://www.gaia.com/video/guru-jagat-kundalini-yoga-taught-yogi-bhajan?fullplayer=feature

Drop in $15.00

 

Prenatal Yoga Series

Six Weeks - all for next start date

Inside you is an innate wisdom that intuitively understands about the very natural process of childbirth.  This Class is specifically designed for your journey of pregnancy and to help you reconnect with your own wisdom.  By linking yoga postures with your breath, you will bring your awareness to your mind, body and spirit and the spirit of your baby!    

 

Whole Brain Child -  Classes at Insight

Based on the book:  The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson 

TANTRUMS AND MELT DOWNS?    UNNECESSARY WORRY/FEARS?    OPPOSITIONAL BEHAVIOR? SLEEP ISSUES?  GETS LOCKED OR STUCK & CAN NOT STOP?

Survive the everyday struggles and - Move toward a deeper understanding and connection with your children. This is an engaging and informative approach to how the brain develops, with practical solutions for the most typical issues! 

Presented by Michelle Martin, ED.S., School Psychologist
Series of (6) weekly Whole Brain Child Classes (WBC)

5 Tuesdays October 3 thorugh October 31

 

 

 

Holistic Parent Preparation Classes for Healthy, Happy Babies

Great Beginnings offers small classes within a calm, tranquil environment with experienced compassionate professionals.  We provide you with knowledge of the mind-body connection to help you through the birth process and after care in a way that typical childbirth classes cannot. We are here to support you & your baby and to promote a new life of health, joy and vitality. 
 
Classes are held quarterly:  January, April, July & October.  Call for next start dates.
 
An experienced group of holistic professionals provide valuable information and loving support to allow the birth of your baby to be a more calm, peaceful and positive experience. Class Topics:
 
Class 1:  Nourished Mom-to-Be Makes for Healthy Mom & Healthy Baby
Class 2:  What are the roles of Doulas and Midwives? 
Class 3:  Herbal Support for the Childbearing Years
Class 4:  Your Home and Your Health:  How to Avoid Environmental Toxins
Class 5:  Relaxation Methods to Ease the Birth Process

Cost: $275/couple;$150/single
Single class $35.00

 

ONGOING INSIGHT CLASSES

Tae Kwon Do (TKD)

happystudentpunch

 

Instructor: Michelle Martin, Ed.S., Black Belt Tae Kwon Do
Try a class for free!  Call 216.765.4470 to schedule.

TKD Fun Fusion is a unique and innovative program designed to help children and teens to develop self control, concentration and confidence. Taught by a school psychologist, this martial arts school is especially helpful for individuals with behavioral or learning difficulties.

 

*New students may join during the session at any time

Limited class space.
 
 
Summer SCHEDULE
 
Pandas: (Ages 3-5)
Saturday 9:00-10:00 am
 
Beginner TKD: 
Thurs. 4:30-5:30 pm;
Sat. 10:00 - 11:30 pm
 
Intermediate/Advanced TKD: 
Thurs. 5:30-6:30 pm;
Sat. 11:30 - 1:00 pm
 
Open Class (make ups/extra) Tuesdays 4:30-5:30 p.m.
 
Adult Beginners:  (16 yrs and up)
Call for information
 
 
Yoga Classes

Yoga for Healing & Renewal

This specially designed class helps you:

  • Learn stress management.
  • Balance the nervous system.
  • Feel empowered to take big steps toward feeling happy, joyous and free, relaxed and connected to daily life.

Drop in $15.00 or $99 for 8 class card

* * Coming in February- New Heart Centered Yoga Classes - Adults and children.

Mindfulness / Meditation Group 
An ongoing, weekly program to help you relax and live in the moment. Led by Marilyn Wise and Todd Corbin. 
Fridays from 12:15 - 1:15 pm
Sundays from 9:30-10:30 am
 
Learn the techniques of mindfulness and meditation to quiet your inner world and bring more peace into your day. Research has proved that mindfulness practice improves numerous psychological conditions such as insomnia, anxiety, phobias, eating disorders, addictions. Participants will experience a variety of powerful mindfulness meditation techniques and guided imagery.
This is a drop-in class. $15 drop-in or get 8 sessions for $99.

 

Insight Club for Kids!  (ages 6-12) 

Building Strong, Healthy Kids & A More Peaceful World

Who: All kids who would like to learn how to DE-STRESS & have FUN!
What: Group lessons to promote confidence & resilience, lower anxiety, build social skills & leadership abilities and learn ways to respond &  handle bullies.
Where: Insight Learning & Wellness Center - Multipurpose Room Suite 112
When: Call for information on the Next Session
 
Call 216.765.4470 to join the club!

 

INSIGHT'S Mindful Parenting Program
Mindful Parenting teaches practical parenting skills along with a deeper understanding of all relationship dynamics and tips for creating healthier families - inside and out.
What you will gain from this program:

    Understand your children better
    Peacefully resolve conflicts
    Manage stressful situations with confidence - as a family
    Communicate more clearly and parent with compassion
    Build and maintain stronger family bonds
    Learn to practice "mindfulness" to reduce stress

Call 216.765.4470 for more info

 

 
 
 
 
 
 
 
 
 
 
 
 
 

Insight Learning & Wellness provides physical and mental wellness services to adults and children. Founded by School Psychologist Michelle Martin, Ed.S., Insight offers psychological services, evaluations, individual and family therapy. The range of wellness services at Insight includes acupuncture, craniosacral therapy, neurofeedback, homeopathy/naturopathy, massage, reiki, yoga and more.

Insight also has Tae Kwon Do classes for children and adults, as well as parenting classes and summer wellness camps for children.

Insight provides solutions and help for academic struggles and learning disabilities, anxiety, stress, depression, ADHD, addictions, autism, OCD, sleep disorders, Aspergers, dyslexia, Tourette's Syndrome and other conditions.

Serving families in Cleveland, Beachwood, Chagrin Falls, Hudson, Mayfield, Shaker Heights, Solon, Twinsburg and surrounding comminities throughout northeast Ohio.