Heart Centered Yoga - Meditation - Tai Chi
We offer gentle Yoga, Meditation and Tai Chi in a warm, friendly environment. Our teachers provide a thoughtful blend of Heart Centered movement and meditation. Smaller classes Noncompetitive All inclusive All ability levels
Tuesdays; 7 - 8:15 pm - Kundalini Yoga
Thursdays: 6:45-8 pm Yoga of Now
Fridays: 11-12 pm Yoga Journey Inward
** First Friday Free - every first Friday of the month, yoga class is FREE! Join us! Fridays, 11 am.
Family Yoga - coming soon
Teen Yoga - 6 week series - call for start date
This class is designed to meet the unique needs of teens. A flowing physical practice will empower students to build strength and self-confidence. Mindfulness and breathing exercises will be introduced as tools to manage anxiety and reduce stress. Classes may include journaling, art or other thoughtful activities to deepen self-awareness and create space for self-expression.
Prenatal Yoga
Call for start date
Benefits of Prenatal Yoga:
- Ease discomforts and prepare emotionally and physically for delivery
- Decrease anxiety and stress and process your increased emotions
- Bring an awareness to breath and how to use it for calming in labor
- Improve circulation and prepare muscels and hips for birth
- Build strength and stamina and align the body to accomodate life within
Drop in $15.00 or $75 for 6 week series (ongoing series/join anytime)
natural remedies for anxiety