Classes range from life coaching to parenting to nutrition.
Many classes are free! Sign up for our email news and we’ll keep you posted. To register for a class below, call 216.765.4470. For the Tae Kwon Do Class Schedule, click here.
INSIGHTS into WELLNESS
Events feature an educational topic within holistic health. Enjoy healthy refreshments and meet practitioners.
* * * Healthy refreshments provided will be served!
Next Open House Soon- We hope you can join us!
Explore the principles of Brain Gym® in this 2-hour introduction. This is a great way to energize school staff, parents and students! The Brain Gym material is experienced on a whole-body level to promote self-care and self-direction for optimal learning and performance.
Re-Awakening Spaces with Structural ReAlignment Integration,® an in-depth workshop facilitated by Ginny Nadler, Author of Spiritual Anatomy, Realigning Body and Soul
This one-day course will be repeated soon!! Let us know if you are interested.
This modality focuses on Sacred Geometry and realigns the body’s structure anatomically, awakens and connects to the deeper layers hiding the emotional stories embedded and stored in the cellular memory and resets the nervous system to receive a new energetic alignment.
This introduction will take you deep into the pelvic floor, to the source of your embryological beginnings, to what Ginny refers to as “the embryology of consciousness.”
Registration Required
Heart Centered Yoga - Tai Chi - Meditation
We offer gentle Yoga and Meditation in a warm, friendly environment. Our teachers provide a thoughtful blend of Heart-Centered movement and meditation.
Smaller classes - Non-competitive - All inclusive - All ability levels Drop in $15.00; 8 class pass $100
Whole Brain Child
Next class starting in spring!
Based on the book: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson
TANTRUMS AND MELT DOWNS? WORRY/FEARS? OPPOSITIONAL BEHAVIOR? SLEEP ISSUES? GETS LOCKED OR STUCK & CAN NOT STOP?
Survive the everyday struggles and - Move toward a deeper understanding and connection with your children. This is an engaging and informative approach to how the brain develops, with practical solutions for the most typical issues!
Presented by Michelle Martin, ED.S., School Psychologist
Series of (6) weekly Whole Brain Child Classes (WBC)
6-week series - -next sereis TBD
$360 per couple* or $220 per individual*
includes book and workbook
ONGOING INSIGHT CLASSES
Tae Kwon Do (TKD)
Instructor: Michelle Martin, Ed.S., Black Belt Tae Kwon Do
TKD Fun Fusion is a unique and innovative program designed to help children and teens to develop self control, concentration and confidence. Taught by a school psychologist, this martial arts school is especially helpful for individuals with behavioral or learning difficulties.
*New students may join during the session at any time
Yoga for Healing & Renewal
This specially designed class helps you:
- Learn stress management.
- Balance the nervous system.
- Feel empowered to take big steps toward feeling happy, joyous and free, relaxed and connected to daily life.
Drop in $15.00 or $100 for 8 class card. Seniors & Students $10 drop in
Mindfulness / Meditation Group
On hold
An ongoing, weekly program to help you relax and live in the moment.
Insight Club for Kids! (ages 6-12)
Building Strong, Healthy Kids & A More Peaceful World
INSIGHT'S Mindful Parenting Program
Mindful Parenting teaches practical parenting skills along with a deeper understanding of all relationship dynamics and tips for creating healthier families - inside and out.
What you will gain from this program:
Understand your children better
Peacefully resolve conflicts
Manage stressful situations with confidence - as a family
Communicate more clearly and parent with compassion
Build and maintain stronger family bonds
Learn to practice "mindfulness" to reduce stress
Call 216.765.4470 for more info